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PMID: 23526962

As some general rules of thumb, distraction and other oral fixations will be your lifeline

The Bonsack Machine would change the tobacco industry, and perhaps the course of human history, forever

A healthier India with reduced tobacco-related morbidity and mortality, where every healthcare provider is equipped to counsel, screen, and support tobacco cessation efforts across all levels of care

Nicotine Withdrawal Psychological Symptoms: Sleep disturbances (dyssomnias, mainly insomnia) and fatigue Restlessness Concentration problems Nervousness and irritability Anxiety or concern Dysphoric mood (anxious, depressed, or irritable) Depression Nicotine Withdrawal Physical Symptoms: Rapid heartbeat (tachycardia) and palpitations Dizziness and nausea Headache Diarrhea Psychomotor agitation Tremor Shortness of breath (dyspnea) Excessive sweating (hyperhidrosis) Intense hunger (hyperphagia) Nicotine Withdrawal Sleep Disturbances Sleep disturbances during nicotine withdrawal are particularly common, potentially worsening daytime fatigue and dysphoria, making relapse more likely